A healthy child displays tremendous enthusiasm for life. She is energetic and free from the challenges that face her. There is an extreme need to explore the world around him or investigate the mysteries of life. He may or may not still be. He is able to eat digestible food or easily climb mountains.
On the other hand, an unhealthy child is constantly conscious of a sense of helplessness. Life seems dull and dull and nothing interests him. Small tasks seem impossible and any type of challenge is difficult. He cannot eat well or even enjoy the company of others. Physical problems take over his mind and he assumes his existence as a burden. He is constantly irritable, unhappy, and spreads unhappiness around himself.
Good health is the gift of the gods, but the gift is to uphold and protect mankind from the onslaught of seemingly incurable diseases. The greatest protection measure that a man can deploy against disease is good exercise and nutritious food. They are complementary and essential facilitators of the process of developing good health.
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When we talk of good health, we refer to both mental and physical health. Physical health is achieved through regular exercise. Physical exercise tones muscles and improves blood circulation. It accelerates the digestion of food and improves appetite. Yoga, aerobics, gymnastics, or sports of any kind promotes the feeling of being mentally and physically fit.
Exercise also contributes to mental well-being. Games and sports provide opportunities for the child to interact with his peers and learn the social skills necessary to make him healthy, happy, and well-adjusted.
Rough and sharp sports appreciate the importance of giving and taking. It helps him become a team player and also recognizes that success and failure are aspects of life and he must learn both in his progress.
Unhealthy children like to be couch potatoes. Television, video games, and computers have robbed a child of the desire to play with his peers. Watching television is a passive activity that leaves no room for imagination. The play of light and sound from television weakens their vision and disorientates the brain. The energy decreases and the child stops communicating effectively with the world. There is absolutely no interaction with their peers or family members.
Inactivity and ill health are a vicious cycle that needs to be broken. A lazy or unhealthy child should also be persuaded to venture into parks and playgrounds except at home and television sets. Children should be encouraged to participate in individual and team sports such as skating, swimming, basketball, baseball, etc. They should appreciate that exercise rejuvenates the body and improves the body's immunity and keeps the person mentally active. Good exercise should be accompanied by good eating habits.
Good food is food that is balanced and provides essential nutrients to the body. Junk foods such as pizza, burgers, or oily-rich and fat-rich foods harm the body and increase fat accumulation without adding to the child's health. Good eating habits include eating nutritious and fiber-rich food. Food should also be eaten according to the appropriate time table. Eating at all times and at any time should be avoided in any place.
Achieving good eating habits is a difficult task for most children and should be encouraged again and again until they become habitual. Parents should ensure that the daily diet includes fibrous food that improves bowel movements. Fat intake should be limited to 30 calories a day. Proteins and carbohydrates should be taken in sufficient quantity to provide the necessary energy to the child.
Lack of exercise combined with junk food intake is one of the leading causes of obesity in children. Obesity leads to many health problems like diabetes and blood pressure. Obese children are inactive children whose health is indifferent and mentally and physically unable to withstand the stresses and stresses of life. They are introverted who prefer passive activity, such as watching television. In the company, they are conscious of their weight and are ridiculed among their peers. They develop complex and extremely unhappy children.
Parents must remember that a healthy child is a happy child.