If you want to lose weight, choosing the right weight-loss program is absolutely essential for your success. There are an unlimited number of weight loss programs available in the market today, so how can you decide which one is right for you? This is a question that I see a lot from both men and women looking for the right program to follow. I can imagine that this is a confusing situation; Want to lose weight but don't know which program best suits your needs. So what do you do?
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Well, the purpose of this article is to discuss the various aspects and concepts surrounding weight loss programs in the hope that it will help you in selecting the suitable program for you. First things first!
1. Identify What You Really Want
What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first, this may sound like a very silly question, but it is not. I've learned that most people looking to lose weight are not really interested in losing weight at all. This is true! In my considerable professional experience, most people seeking professional fitness coaching do not want to lose weight, because they want to feel good about themselves and avoid the pain associated with the societal pressures of being overweight.
Losing weight is not their true desire, it only provides them with the things they really want. In fact, I would even go so far as to say that most people really want to eat what they want to eat, do what they want to do, and live their lives as they deem fit. I am not pointing fingers here, I want to do the same. However, being human means we have societal pressures and expectations of ourselves. At this point in history, we are told that a lean, toned physique is sexy, attractive, and desirable. I believe this is the reason why most people seek out weight loss programs, not because of a true desire to be lean, but because of a strong desire to want, to be sexy, to be perceived as attractive, and because of their body. To feel good about when they are surrounded by people whose opinions they consider important.
It's perfectly fine to seek weight loss for any number of reasons; Because you want to feel attractive, feel confident in your body, or attract potential love interests. Whatever your reason for wanting to lose weight, it is very important that you identify your real reason for this pursuit. Once you have correctly identified the cause/s, it is a much more enjoyable process to propel yourself toward that goal/s. Once that happens, the process of losing weight is not so much about the weight as it is about you! And it should be so.
2. Set Commitment Limits
This concept is perhaps the most important. I have seen people spend thousands of dollars on weight loss programs, giving up that effort within a few days of the program. He committed himself too much and was not able to follow them. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:
#Frequency - how often you should workout
#Intensity - how much effort and intensity you should put into your program
#Timing - the amount of time you should exercise in each workout
#Type - What type of exercise(s) will you do during a program?
It's actually a common name. We in the fitness industry call it the F.I.T.T principle. In addition to these fundamentals, which are usually tied to the exercise components of your program, any quality weight loss program will also have nutritional requirements that fit perfectly into a single abbreviation:
Frequency - describes how often you will eat each day
Intensity - how rigid or lose your diet is
Time - for how long should one eat like this
Type - the type of food and nutrition method being used
These will be present in any well-developed weight loss program. Your success depends on what you are genuinely willing and committed to with respect to each of these factors. Let's face it, buying a weight loss program is not a guarantee of success, you must follow the program to get results. For example, if your program requires a very strict diet with seven days of intense exercise each week, but you're not a disciplined dieter and you've never worked out before, this hypothetical program probably isn't what you want. The one who fulfills the needs is the best. Perhaps you need a program that has a more developmental approach and allows you more food and exercise options.
3. Beware of programs that claim to be for everyone
I'm not saying there aren't programs that can benefit anyone and everyone, but I'm saying you're more likely to be successful when you sign up for a program directed at people like you. Is. Programs that try to accomplish all are typically designed to generate more sales than results. These programs are very demanding, have very strict dietary requirements, and often cause injury to those who are not prepared to handle the demands required of the program. Do your homework and find a program that's designed for you in mind.
When I started developing my Body Fat Meltdown weight loss program for women, a lot of people told me that I would sell more if I just sold it to everyone; Men, women, big, small, all. While this is undoubtedly true, I could not ethically do so because I know that each of these groups of people has their own unique needs and desires when it comes to physical fitness and weight loss. Therefore, I have developed the Body Fat Meltdown Program, especially for newly motivated women who want to lose weight without the need for a gym membership so that they can work out wherever and whenever they want for thirty minutes or less every day.
Can you I wanted it to be ideal for exercisers at home or women who need to work out with minimal equipment while traveling. It needed to take away all the excuses for a newly inspired weight loss participant and that's what it does. By providing accurate diet and exercise instructions, the Body Fat Meltdown program ensures success if a woman follows it for only ninety days. This is an example of a program that has a target audience, a specific objective, and a meaningful way of progressing that will lead this specific group of participants toward their weight loss goals.
4. Make Sure the Program Is Challenging But Liveable
Be honest about the type of program your lifestyle will allow you to participate in. Fitness is an evolution, so where you are in life right now may not be where you are down the line, but you should be able to manage your weight loss program. The present limits what your life offers. For example, if you're a single mom with two young children at home, you probably won't stick to a ninety-day schedule, where you have to eat Brussels sprouts and cabbage soup at each meal, compared with twice a day. Sixty minutes of exercise will have to be done. It's not just sustainable. Each program has its nutritional and exercise requirements, so it's up to you to make sure those needs challenge you to improve but also fit your current living arrangement.
5. The best weight loss program is the one you'll follow
The world's most effective program is useless if you don't do it. I know this for the first time. I signed women up for my Body Fat Meltdown weight loss program and go on to lose twenty-four pounds in the first thirty days. On the other hand, I've signed up for women and have never even tried a training program before, which results in nothing. The best weight loss program you can invest in is the one you will participate in, challenge, and finish. I can name at least a hundred weight loss programs off the top of my head that has produced amazing results for their participants. On the contrary, I can assure you that in all those programs there are also people who shopped with no results, then barely attended, quit, and spent their hard-earned money. Ultimately the results you get the start and end with you. They are dependent on the factors we have discussed above and are determined entirely by your participation and program completion.
Take these five factors and use them to sift through the vast jungle of weight loss programs available to you. Find an event where you are the target participant, one that you can actually participate in and maintain from start to finish. If you do these things then I am sure you will be successful in your endeavor to lose weight and look and feel good.